Shake: drink
2-3 per day:
1-11/2 cups of fruit or vegetables ( fresh or frozen)
1-11/2 glass of water
1 tablespoon of flaxseed oil (can be Grape seed oil, or Olive
oil)
2 round scoops of SP Complete powder
Mix all the ingredients together. You can make enough to last
for a day (keep refrigerated).
Vegetables and fruits only during
these weeks. Twice as much vegetables as fruits. Half of vegetables
should be raw. No salad dressing.
Water, vegetable juices and herbal teas are the only beverages.
Most vegetables may be steamed for 4 minutes or stir fried over
low heat. Fresh herbs and spices are optional. No seeds, beans,
or nuts.
Vegetables: Artichokes, asparagus,
beets red (steam for 20-30 min. or until soft), bok choy, broccoli,
brussels sprouts, cabbage, carrots, cauliflower, celery, chives,
onions, leeks, cucumbers, eggplant, mushrooms, kohlrabies, peppers,
radishes, garlic.
Arugula, beet greens, collard greens, dandelion greens, endive, escarole,
kale, mustard greens, radicchio, romaine, spinach, Swiss chard, watercress,
etc.
Fruits: no canned or dried fruit,
fresh or frozen only (organic whenever possible). Apples, apricots,
avocado, bananas, blackberries, blueberries, cherries, cantaloupe,
cranberries, figs, grapefruit, grapes, kiwis, lemons, limes, mangos,
mulberries, nectarines, oranges, papayas, peaches, pears, pineapple,
plums, raspberries, strawberries, tangerines, tomatoes, etc.
Supplements during purification/detoxification
Week #1: 7 capsules SP
Cleanse 3x per day with water or shake
3 capsules SP Gastro Fiber 3x per day with shake or water
Your shakes are part of the supplementation
Week #2 and 3: continue
with 2-3 shakes per day
3 capsules SP Gastro Fiber 3x per day with water or shake
5 capsules SP Green Food 2x per day with water or shake
Supplement information:
SP Cleanse: all vegetarian
product that helps liver, kidney, lymphatic system, and colon remove
toxins from the body.
SP Complete: delivers nutrition
in a shake, provides protein, antioxidants, essential fatty acids
and other nutrients to support liver detoxification and immune
function.
Gastro-Fiber: dietary fiber
to and other health foods that support proper intestinal environment
and help to soften the stool, promote regular elimination, and
maintain healthy gut.
SP Green Food: Combined
from organically grown greens to support detoxification of the
liver and combat free radical damage.
In addition some other nutrients may be added to the protocol,
to address individual needs.
For the time of the program refrain from
alcohol, caffeine, tobacco, and other stimulants. Drink
64 oz. of water per day.
No dairy or grains and products from those. |
